top 8 highest calorie food

on

 Here are 8


of the highest-calorie foods, renowned for their energy density and often used to support weight gain or high-energy diets. These foods are rich in fats or sugars, contributing to their substantial caloric content.

🥇 1. Cooking Oils (Olive, Coconut, Avocado)

  • Calories: 884–900 kcal per 100g

  • Why so high? Oils are pure fats, offering the most calories per gram compared to proteins or carbohydrates. ​

🥈 2. Butter & Ghee

  • Calories: 717–900 kcal per 100g

  • Details: Butter contains about 717 kcal per 100g, while ghee, a clarified form of butter popular in Indian cuisine, can reach up to 900 kcal per 100g. ​

🥉 3. Macadamia Nuts

  • Calories: 718 kcal per 100g

  • Nutritional Note: These nuts are high in monounsaturated fats, making them one of the most calorie-dense nuts. ​

4. Hazelnuts & Walnuts

  • Calories: Hazelnuts: 628 kcal; Walnuts: 654 kcal per 100g

  • Health Tip: Rich in omega-3 fatty acids and antioxidants, these nuts are both calorie-dense and nutritious. ​

5. Peanut Butter

  • Calories: 588 kcal per 100g

  • Usage: A common spread that's high in protein and healthy fats, making it a staple for those needing extra calories. ​

6. Dark Chocolate (70–85% Cacao)

  • Calories: 598 kcal per 100g

  • Benefit: Besides being calorie-rich, dark chocolate contains antioxidants and can be a healthier dessert option in moderation. ​

7. Cheese (Parmesan, Cheddar, Goat’s Cheese)

  • Calories: Parmesan: 420 kcal; Cheddar: 404 kcal; Goat’s Cheese: 452 kcal per 100g

  • Note: Cheeses are dense in both calories and calcium, beneficial for bone health. ​

8. Granola

  • Calories: 354 kcal per 100g

  • Caution: While often perceived as healthy, granola can be high in sugars and fats, contributing to its calorie content. 

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