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on April 22, 2025

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Empower your fitness journey with FitCalori where data meets dedication. Start today and transform your health one calorie at a time.

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top 8 highest calorie food

Here are 8 of the highest-calorie foods, renowned for their energy density and often used to support weight gain or high-energy diets. These foods are rich in fats or sugars, contributing to their substantial caloric content. 🥇 1. Cooking Oils (Olive, Coconut, Avocado) Calories : 884–900 kcal per 100g Why so high? Oils are pure fats, offering the most calories per gram compared to proteins or carbohydrates. 🥈 2. Butter & Ghee Calories : 717–900 kcal per 100g Details : Butter contains about 717 kcal per 100g, while ghee, a clarified form of butter popular in Indian cuisine, can reach up to 900 kcal per 100g. 🥉 3. Macadamia Nuts Calories : 718 kcal per 100g Nutritional Note : These nuts are high in monounsaturated fats, making them one of the most calorie-dense nuts. 4. Hazelnuts & Walnuts Calories : Hazelnuts: 628 kcal; Walnuts: 654 kcal per 100g Health Tip : Rich in omega-3 fatty acids and antioxidants, these nuts are bo...

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